This service is not available, please contact for more information.

Abs & Glute Pump

35 minute lunch break classes that specialize in either the ABS (Tuesdays) or GLUTES (Thursdays)

  • 25 US dollars
  • Flips & Friends Coconut Grove

Service Description

This carefully crafted body-awareness based class, helps you learn to intentionally move your body to create definition with low impact mat classes. Hold yourself accountable for 35 minutes at 12:15pm on Tuesdays and Thursdays, and see your body react quickly in a short amount of time. Classes lead and directed by @spinwithdani.


Cancellation Policy

$15 fee if cancelled with less than 2 hours notice.


Contact Details

  • 3444 Main Highway, Miami, FL, USA

    7867868497

    Flipsnfriends@gmail.com