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Welcome to Flips & Friends! With studios in Coconut Grove & Key Biscayne, we offer tailored gymnastics & tumbling experiences.

In Coconut Grove, enjoy semi-private classes for personalized attention, while our Key Biscayne location provides ample space & equipment for advancing gymnasts.

Join us today!

Coconut Grove Schedule


Key Biscayne Schedule

KB Schedule.png

Class Descriptions for Reference ⬇️

Beginner: This introductory gymnastics class is designed to offer a supportive environment for individuals with little to no prior experience in the sport. Participants will focus on fundamental skills such as body awareness, flexibility, and basic gymnastic movements, laying the foundation for their journey into the exciting world of gymnastics. *this class will be separated into ages 3-4, and ages 5-6. See assigned times in the flyer. 

Rookie: This rookie-level gymnastics class is tailored for participants with some prior experience, offering a progressive curriculum that builds on foundational skills, challenges agility, and introduces more advanced techniques to elevate their proficiency in the sport.*For ages 5+ Skill based. 

Intermediate/Advanced: In this dynamic intermediate/advanced gymnastics class, seasoned athletes refine their technique, and master more intricate skills, fostering a competitive edge and a deeper mastery of the artistry and athleticism inherent in gymnastics.*For ages 5+ Skill based. 

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