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Welcome to Flips & Friends! With studios in Coconut Grove & Key Biscayne, we offer tailored gymnastics & tumbling experiences.

In Coconut Grove, enjoy recreational semi-private classes for personalized attention, while our Key Biscayne location provides ample space & equipment for advancing gymnasts.

Join us today!

F&F at Coconut Grove


Welcome to our boutique gymnastics and tumbling studio nestled in the heart of Coconut Grove, on Main Highway. At our studio, we prioritize providing exceptional recreational classes and privates tailored to children aged 2-12 of all skill levels.

Our focus lies in offering semi-private classes, ensuring each child receives personalized attention with a maximum of 7 children per class. This approach allows our experienced instructors to dedicate quality one-on-one time to nurture each child's growth and development in a supportive environment.

Here, children can explore a variety of gymnastics and tumbling disciplines, including the fundamentals of gymnastics, trampoline and tumbling, bars, jumps, floor skills (such as rolls, cartwheels, handstands, etc.), and more!

Join us as we embark on a journey of learning, growth, and fun-filled adventures in gymnastics and tumbling. Discover the joy of movement and the thrill of accomplishment at our Coconut Grove studio.

F&F at Key Biscayne

Welcome to our new gymnastics and tumbling studio located in Key Biscayne. At this facility, we take pride in providing a comprehensive training program guided by experienced coaches who prioritize the development and progression of fundamental techniques and skills for children aged 2-15.

Our progressive approach ensures that each student establishes a strong foundation before advancing to more challenging skills. With a focus on technique and safety, our coaches lead athletes through structured exercises, specialized drills, and apparatus work designed to enhance strength, flexibility, coordination, and agility.

Through our progressive training program, gymnasts engage in a well-rounded learning experience in floor skills, beam, bars, and tumbling. Our goal is to instill a lifelong love for gymnastics while empowering students to reach their full potential both on and off the mat.

Join us at our Key Biscayne studio and embark on a journey of growth, achievement, and passion for the sport. Experience the thrill of mastering new skills and the joy of pushing boundaries in a supportive and nurturing environment.




Roberta A.

My kid has learn so much in a very short time !! She loves it and goes so happy!! The teachers are awesome!! Everything is a ten in this place


Elizabeth M.

We LOVE Flips and Friends. We started a year ago for day camps on teacher work day. Then last year my 2 daughters (5 and 7) did 1 day a week classes. Now we have signed up for unlimited membership and they go twice a week. They have advanced so well. And they LOVE it.


Brooke S.

This is a great little tumbling studio in coconut grove. It’s convenient and the owner Dani is very skilled and passionate about her craft. My daughter is really improved her skills coming here a couple times a week!

Please consider leaving us a review if you are a member of our studio. We would love to hear your feedback!

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